SCHEDULE CHANGES EFFECTIVE MONDAY AUGUST 17th

July 19, 2009 by Coach Morden
Filed under Featured

Due to popular demand our Thursday CrossFit Endurance and Friday Boxing Classes will switch. The updated schedule is HERE. Also coming VERY soon – Sunday CrossFit Gymnastics classes!

Remember to sign in and register online for your classes here.

Let us know how we can continue to improve our schedule to better serve you – our kick ass members!

If you have any questions or concerns please feel free to contact us at:

289-389-3595

info@alchemycrossfit.com

Adam and Marla

Tags: Alchemy CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA

Comments are closed.

FREE TRIAL CLASS
Featured Video

CLICK HERE for more Alchemy CrossFit, Hamilton Ontario Videos
Coach's Corner
- Happy Canada Day!
  Happy Canada Day!
  And Good Luck to Ryan “6-Pack” Lapadat on his quest to set Guiness world records and raise funds for kids hospital
  Check him out or donate to the cause
  http://6packlapadat.com/
  You’ll see Ryan hanging out in the corner of the gym deadlifting for hours at a time – He’s not crazy (well he might be…) he’s [...]
Satisfied Clients
Hi Adam I just wanted to drop you a note and let you know how great the workout is with you at our Saturday morning sessions. Each of us on the team (Knot A Breast) comes to your gym on Saturday morning with our varying degrees of motivation. As you know, some days are easier than others! You always seem able to drive us to do our best. There is nothing like a workout that you can still feel the results of 2 days later. So thanks for being the driving force for us on Saturday morning. It is wonderful to feel greater strength and flexibility following each session. Thanks! Cathy B
The CrossFit Journal
World Class Fitness in 100 Words

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
www.CrossFit.com