Recovery and Performance Seminar

Alchemy CrossFit presents the third seminar int he Performance Series and Nutrition Challenge;

“Recovery and Performance”

When: Feb 10th 1230-330pm

Where: Alchemy CrossFit – 67 Frid St Unit 14 Hamilton

Investment: Included for those of you taking part in the Nutrition Challenge! Everyone else, $30

What will you cover? Active Recovery methods like Self Myofacial Release (Foam Rollers and Lacrosse ball fun!), Contrast baths, ice, compression, massage, etc
Passive Recovery methods, improving your sleep, maximizing nutrient uptake and minimizing muscle soreness
Nutrition and Cooking tricks to make your meals more interesting, Goal Setting, and Competition Preparation