October 28th 2011 Workout of the Day – WOD

By Coach D | 28 October 2011 | Workout of the Day | Alchemy CrossFit, BootCamp, crossfit, CrossFit Certifications, CrossFit in Hamilton Ontario, fitness, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

Hamilton’s Alchemy CrossFit Workout of the Day

Buy In:
10 1-arm/1-leg KB deadlifts X4

Lift:
Deadlift – 1RM

Workout of the Day:
AFRAP in 8
100 skips
20 push ups
max plankl

Stimulus:
Strength endurance

Cash Out:
75 KB swings

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