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October 26th Alchemy Crossfit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit


Max Body Weight Back Squat in 3 Minutes


Overhead Squat – 3 Repetition Maximum

Workout of the Day:

30 Rounds

3 Pushups

3 Situps


Metabolic Conditioning

Cash Out:

Foam Roll and Stretch

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