October 24th Alchemy Crossfit Workout of the Day – WOD
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit
Congrats to Brady and Christine in the afternoon who got their first rope climbs and any else who did today!
Push/Split Jerk – 3 Repetition Maximum
Workout of the Day:
60 Second Barbell Hold @225/155 (Deadlift Position)
Foam Roll and Stretch