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October 22nd, 2012 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

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Buy In:
3 Band sprints

Lift:
Power Clean 5RM

Workout of the Day:
Partner WOD
3x
15 Box Jumps each (alt. partners)
5 2-person tire flips (heavy)
15 push ups each (one person at a time)

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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