October 22nd, 2012 Workout of the Day – WOD
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit
Buy In:
3 Band sprints
Lift:
Power Clean 5RM
Workout of the Day:
Partner WOD
3x
15 Box Jumps each (alt. partners)
5 2-person tire flips (heavy)
15 push ups each (one person at a time)
Stimulus:
Metabolic Conditioning
Cash Out:
Stretch
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