Novemeber 4th 2009 Workout of the Day – WoD
Alchemy CrossFit Movement Preparation:
Alchemy CrossFit: Bringing Elite Fitness to Hamilton.
Dynamic Mobility Stretches:
- Shoulders
- Hip Flexors
- Torso Twists
- Good Mornings
- Ankles
3 times through the following series:
- 10 Mountain Climbers
- 10 Groiners
- 10 Sprawls
- 10 Supermans
Alchemy CrossFit Workout of the Day:
Buy In: 10 Kip Swings
Today






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