Novemeber 30th 2009 Workout of the Day – WOD

December 2, 2009 by Coach Morden
Filed under Workout of the Day

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Alchemy CrossFit Workout of the Day:

Today’s focus is Strength Endurance. Load, form and range of motion take priority over speed.

5 rounds, rest between rounds as needed, with the aim of completing each exercise without stopping:

10 Strict Pull Ups
10 Ring Dips
10 Parallette Push Ups

Cash Out: 500 m Row

Tags: Alchemy CrossFit, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day (WoD)

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* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
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