Novemeber 30th 2009 Workout of the Day – WOD
December 2, 2009 by Coach Morden
Filed under Workout of the Day
Buy In: LAST DAY FOR THE CONTEST OF THE MONTH! Max squats in 3 minutes, GO!!!!!!!!!
Alchemy CrossFit Workout of the Day:
Today’s focus is Strength Endurance. Load, form and range of motion take priority over speed.
5 rounds, rest between rounds as needed, with the aim of completing each exercise without stopping:
- 10 Strict Pull Ups
- 10 Ring Dips
- 10 Parallette Push Ups
Cash Out: 500 m Row







