Novemeber 30th 2009 Workout of the Day – WOD

By Coach Morden | 02 December 2009 | Workout of the Day | Alchemy CrossFit, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

Buy In: LAST DAY FOR THE CONTEST OF THE MONTH! Max squats in 3 minutes, GO!!!!!!!!!

Alchemy CrossFit Workout of the Day:

Today

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