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November 9th 2009 Workout of the Day – WoD

Alchemy CrossFit Movement Preparation:

Alchemy CrossFit: Bringing Elite Fitness to Hamilton.

Dynamic Mobility Stretches:

  • Shoulders
  • Hip Flexors
  • Torso Twists
  • Good Mornings
  • Ankles

3 times through the following series:

  • 10 Push Ups
  • 10 Groiners
  • 10 Box Jumps
  • 10 Sprawls
  • 10 Skin the Cats

Buy In: Max Air Squats in 3 minutes.

Alchemy CrossFit Workout of the Day:

Today

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