November 2nd 2009 – Workout of the Day – WOD
November 2, 2009 by Coach Morden
Filed under Workout of the Day
Alchemy CrossFit Movement Preparation:
Alchemy CrossFit: Bringing Elite Fitness to Hamilton.
Dynamic Mobility Stretches:
- Shoulders
- Hip Flexors
- Torso Twists
- Good Mornings
- Ankles
3 times through the following series:
- 10 Kipping Swings
- 10 HK2E
- 10 Dips
- 10 Box Jumps
Alchemy CrossFit Workout of the Day:
Today’s focus is Strength Endurance:
Partner up for a 10 round partnered Cindy:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
Only one partner works at a time. As partner A finishes A round, partner B starts theirs, and so on until they’ve each completed 10 rounds.
Post time to the Alchemy CrossFit Forum.
