November 2nd 2009 – Workout of the Day – WOD

By Coach Morden | 02 November 2009 | Workout of the Day | Alchemy CrossFit, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

Alchemy CrossFit Movement Preparation:

Alchemy CrossFit: Bringing Elite Fitness to Hamilton.

Dynamic Mobility Stretches:

Shoulders
Hip Flexors
Torso Twists
Good Mornings
Ankles

3 times through the following series:

10 Kipping Swings
10 HK2E
10 Dips
10 Box Jumps

Alchemy CrossFit Workout of the Day:

Today

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