November 19th, 2012 Workout of the Day – WOD

By Coach Morden | 19 November 2012 | Workout of the Day | Alchemy CrossFit, Alchemy CrossFit Testimonials, BootCamp, CrossFit in Hamilton Ontario, fitness, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
Max pistol squats

Lift:
Power Clean 3RM

Workout of the Day:
4x
10 Body bag slams
15 Ring push ups
20 pull ups

Stimulus:
Strength Endurance

Cash Out:
Stretch

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