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November 19th, 2012 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Max pistol squats

Lift:
Power Clean 3RM

Workout of the Day:
4x
10 Body bag slams
15 Ring push ups
20 pull ups

Stimulus:
Strength Endurance

Cash Out:
Stretch

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