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November 17th, 2012 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Reaction drills

Workout of the Day:
“MURPH”
1 mile run
100 pullups
200 push ups
300 squats
1 mile run

Stimulus:
Strength Endurance

Cash Out:
Stretch

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