November 17th, 2012 Workout of the Day – WOD

By Coach Morden | 17 November 2012 | Workout of the Day | Alchemy CrossFit, Alchemy CrossFit Testimonials, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
Reaction drills

Workout of the Day:
“MURPH”
1 mile run
100 pullups
200 push ups
300 squats
1 mile run

Stimulus:
Strength Endurance

Cash Out:
Stretch

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