RSS Twitter Facebook YouTube

November 16th, 2012 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Tabata Ring plank

Lift:
Push Press 5RM

Workout of the Day:
3x
10 1-leg push ups
30 tuck jumps

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

Comments are closed on this post.