November 16th, 2012 Workout of the Day – WOD

By Coach Morden | 16 November 2012 | Workout of the Day | ab workout, Alchemy CrossFit, Alchemy CrossFit Testimonials, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
Tabata Ring plank

Lift:
Push Press 5RM

Workout of the Day:
3x
10 1-leg push ups
30 tuck jumps

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

Comments are closed on this post.