November 15th, 2012 Workout of the Day – WOD
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit
Buy In:
Max height box jump
Lift:
OH Squat 5RM
Workout of the Day:
5x
3 Body weight Front Squat
300m Row
10 push ups
Stimulus:
Strength Endurance
Cash Out:
Stretch
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