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November 15th, 2012 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Max height box jump

Lift:
OH Squat 5RM

Workout of the Day:
5x
3 Body weight Front Squat
300m Row
10 push ups

Stimulus:
Strength Endurance

Cash Out:
Stretch

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