November 11th 2011 Workout of the Day – WOD

By Coach D | 11 November 2011 | Workout of the Day | Alchemy CrossFit, crossfit, CrossFit in Hamilton Ontario, fitness, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, Pull Ups, Running, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

Hamilton’s Alchemy CrossFit Workout of the Day

Buy In:
Max frog stand

Workout of the Day:
“MURPH”
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Stimulus:
Strength endurance

Cash Out:
Stretch

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