May 27th Alchemy Crossfit Workout of the Day – WOD
Alchemy Crossfit Hamilton Ontario Rope climb

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit

Alchemy Crossfit Hamilton Ontario Tire flip

Brendan making tires fear him, during today’s WOD.

Buy In:

Max Double Unders in 2 mins

Lift:

Bench Press – 3 Rep Max

Workout of the Day:

– 5 Rounds –

1 Rope Climb

2 Tire Flips

1 Prowler Push

Stimulus:

Strength & Endurance and Back

Cash Out:

Stretch