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May 27th Alchemy Crossfit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Alchemy Crossfit Hamilton Ontario Tire flip

Brendan making tires fear him, during today’s WOD.

Buy In:

Max Double Unders in 2 mins

Lift:

Bench Press – 3 Rep Max

Workout of the Day:

- 5 Rounds -

1 Rope Climb

2 Tire Flips

1 Prowler Push

Stimulus:

Strength & Endurance and Back

Cash Out:

Stretch

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