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March 6th 2013 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Max Pistol

Lift:
5 RM – Back Squat

Workout of the Day:
1 – 10
Deadlift @ 185/135
10 – 1
Sprawl

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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