March 3rd 2010 Workout of the Day – WoD
March 3, 2010 by Coach Morden
Filed under Workout of the Day
Alchemy CrossFit Movement Preparation:
Alchemy CrossFit: Bringing Elite Fitness to Hamilton.
Dynamic Mobility Stretches:
- Shoulders
- Hip Flexors
- Torso Twists
- Good Mornings
- Ankles
Warm up:
Three rounds of:
5 hand stand push ups
10 Sprawls
10 groiners
10 body rows
Max L-Sits
Buy In:
20 Box Jumps for height
Alchemy Crossift Workout of the day:
Three rounds of:
1000 m Row
20 Pull ups
20 Push ups
Cash Out:
Max Double Unders
