March 2nd 2013 Workout of the Day – WOD
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit
Buy In:
Max Kettle Bell Swings in 3 min.
Lift:
1 RM – Power Snatch
Workout of the Day:
10 Push Press
10 Kettle Bell Cleans/Side
20 Squat Jumps
- AMRAP IN 10 -
Stimulus:
Metabolic Conditioning
Cash Out:
Stretch
Comments are closed on this post.