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March 2nd 2013 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Max Kettle Bell Swings in 3 min.

Lift:
1 RM – Power Snatch

Workout of the Day:
10 Push Press
10 Kettle Bell Cleans/Side
20 Squat Jumps
- AMRAP IN 10 -

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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