March 2nd 2013 Workout of the Day – WOD

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit

Buy In:
Max Kettle Bell Swings in 3 min.

Lift:
1 RM – Power Snatch

Workout of the Day:
10 Push Press
10 Kettle Bell Cleans/Side
20 Squat Jumps
– AMRAP IN 10 –

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch