March 25th 2013 Workout of the Day – WOD

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit

Buy In:
Cone Drills

Lift:
5 RM – Back Squat

Workout of the Day:
– AMRAP in 10 –
2 Wall Walks
4 Pull Ups
6 Overhead Lunge/Leg 45/25

Stimulus:
Strength Endurance

Cash Out:
Stretch