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March 25th 2013 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Cone Drills

Lift:
5 RM – Back Squat

Workout of the Day:
- AMRAP in 10 -
2 Wall Walks
4 Pull Ups
6 Overhead Lunge/Leg 45/25

Stimulus:
Strength Endurance

Cash Out:
Stretch

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