March 23rd 2013 Workout of the Day – WOD

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit

Buy In:
ABCD Drill

Lift:
1 RM – Push Press

Workout of the Day:
– 5X –
5 Deadlift 315/225
10 C2B Pull Ups
20 Hand Release Push Ups

Stimulus:
Strength Endurance

Cash Out:
Stretch