March 1st 2013 Workout of the Day – WOD

By Coach Morden | 01 March 2013 | Workout of the Day | Alchemy CrossFit, Alchemy CrossFit Testimonials, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
3 Resisted Sprints

Lift:
1 RM – Back Squat

Workout of the Day:
- 5x -
5 Press 95/65
10 Ring Dips
15 MB Cleans

Stimulus:
Strength Endurance

Cash Out:
Stretch

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