RSS Twitter Facebook YouTube

March 1st 2013 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
3 Resisted Sprints

Lift:
1 RM – Back Squat

Workout of the Day:
- 5x -
5 Press 95/65
10 Ring Dips
15 MB Cleans

Stimulus:
Strength Endurance

Cash Out:
Stretch

Comments are closed on this post.