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March 15th 2013 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:

Group Reaction Drill

Lift:
3 RM – Back Squat

Workout of the Day:
- 5x -
10 Weighted Step Ups 90/50
10 Burpees
10 MB Cleans
10 Pull Ups

Stimulus:
Strength Endurance

Cash Out:
Stretch

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