Lifting Club

April 13, 2009 by Coach Morden
Filed under Classes

Alchemy CrossFit’s Hamilton area Olympic Weightlifting and Powerlifting club invites you to train under the expert guidance of our coaches. Blow your expectations away. Find out how strong you really are- physically and mentally. Alchemy CrossFit’s lifting club motto: if it’s Heavy… LIFT IT!

Tags: Alchemy CrossFit, Hamilton Ontario, CrossFit in Hamilton Ontario, Hamilton CrossFit, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA

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Coach's Corner
- Dynamic Stretching
  This article was taken from: www.yaledailynews.com
  Dynamic stretching
  By Monica Mark
  Staff Reporter
  Play almost any sport at any level and chances are you will be called to stretch beforehand. The typical routine is well-known and widespread: Reach for your toes, hold the stretch for 10 or 15 or 30 seconds, release and move on to another muscle. It [...]
Satisfied Clients
Adam has been training our dragon boat class to get into tiptop shape before we hit the water in May. I have been training now for three years and I have hated and loved every minute. Adam coaxes us to push just a little more each week. By the end of our term at the gym we are ready to go. The best thing for me is Adam recognizes my abilities and shows me variable alternatives when necessary. Shelley, Team Knot A Breast
The CrossFit Journal
World Class Fitness in 100 Words

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
www.CrossFit.com