June/July2009 Contest of the Month!
July 2, 2009 by Coach Morden
Filed under Featured
Congratulations to last months Winners, and all the rest of you who got pull ups for the first time ever, and those of you who improved their pull ups! I am SUPER PROUD of all of you! Amazing job and commitment. Glenn Hulme (AKA Monkey Boy) Really threw down the gauntlet in the last week with 30 gorgeous chest to bar pull ups in a row! Denise came in with a strong 25 rediculously high pull ups as well. Climber Power I guess =) Coming in second were Meathead # 3 in fine form busting out 27 in a row, and Lisa Kvedaras with her 10.75 (too bad lower lip to the bar doesn’t count!) Also a special shout out and congrats to Jane Castelli and Janet Ratcliffe who also broke into double digits – Great Work!
This month’s contest at Alchemy CrossFit Hamilton will be Double Unders – How many can you do in a row, no breaks, no resets, not skips between each double under?
