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June 8th Alchemy Crossfit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:

Max Frog Stand


6×3 Overhead Squat

Workout of the Day:

- AMRAP in 15 minutes -

10 Overhead Squat (95/65 lbs)

10 Hang Power Cleans (95/65 lbs)

10 Push Press (95/65 lbs)


Strength & Endurance and Shoulders

Cash Out:


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