June 8th Alchemy Crossfit Workout of the Day – WOD

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit

Buy In:

Max Frog Stand

Lift:

6×3 Overhead Squat

Workout of the Day:

– AMRAP in 15 minutes –

10 Overhead Squat (95/65 lbs)

10 Hang Power Cleans (95/65 lbs)

10 Push Press (95/65 lbs)

Stimulus:

Strength & Endurance and Shoulders

Cash Out:

Stretch