WOD Hamilton CrossFit – Workout of the Day at Alchemy CrossFit
Today’s WOD was unassuming: two movements, not a ton of reps and seven rounds. However, it proved to be killer and left a lot of people in pain and out of breath. Good job everyone and happy Friday 🙂
Hope to see lots of faces out for tomorrow’s Friendly In-house Competition and/or BBQ! Details can be found here.
Bench press – 5 Rep Max
Workout of the Day:
– 7 rounds –
15 Kettlebell swings
Metabolic Conditioning and Back