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June 18th Alchemy Crossfit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:

Muscle-ups/Muscle-up transitions

Lift:

Deadlift – 3 Rep Max

Workout of the Day:

- AFRAP in 8 minutes -

Plank

10 1-arm Kettlebell Swings

- AMRAP in 6 minutes -

5 Toes to bar

5 Handstand push-ups

Stimulus:

Strength Endurance and Core

Cash Out:

Stretch

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