June 10th Alchemy Crossfit Workout of the Day – WOD
Alchemy Crossfit Hamilton Ontario Pull-ups Eva

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit

Alchemy Crossfit Hamilton Ontario pull-ups Eva

Ben doing pull-ups while Justin assesses the damage to his hands during today’s WOD, Eva.

Today’s WOD was “Eva”. This was a loooong one. We had a ton of people being ultra hardcore and running outside in the rain and mud. Everyone who persevered through this challenge should be proud!

Congrats to everyone who finished “Eva” sub-30-minutes today: Val, Mike C., Ritta, Mel, Megan, Cara, Jesse, Kyle and Katherine D.!

Workout of the Day:


– 5 rounds –

800m Run

30 Kettlebell Swings (32/24 kg)

30 Pull-ups


Strength & Endurance and Hips

Cash Out: