WOD Hamilton CrossFit – Workout of the Day at Alchemy CrossFit
Today’s WOD was “Eva”. This was a loooong one. We had a ton of people being ultra hardcore and running outside in the rain and mud. Everyone who persevered through this challenge should be proud!
Congrats to everyone who finished “Eva” sub-30-minutes today: Val, Mike C., Ritta, Mel, Megan, Cara, Jesse, Kyle and Katherine D.!
Workout of the Day:
- 5 rounds -
30 Kettlebell Swings (32/24 kg)
Strength & Endurance and Hips