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June 10th Alchemy Crossfit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Alchemy Crossfit Hamilton Ontario pull-ups Eva

Ben doing pull-ups while Justin assesses the damage to his hands during today’s WOD, Eva.

Today’s WOD was “Eva”. This was a loooong one. We had a ton of people being ultra hardcore and running outside in the rain and mud. Everyone who persevered through this challenge should be proud!

Congrats to everyone who finished “Eva” sub-30-minutes today: Val, Mike C., Ritta, Mel, Megan, Cara, Jesse, Kyle and Katherine D.!

Workout of the Day:

“Eva”

- 5 rounds -

800m Run

30 Kettlebell Swings (32/24 kg)

30 Pull-ups

Stimulus:

Strength & Endurance and Hips

Cash Out:

Stretch

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