July16th Alchemy Crossfit Workout of the Day – WOD
KB class

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit

Buy In:

Balance beam passes

Lift:

Push Press – 1 Rep Max

Workout of the Day:

– AMRAP in 12 minutes –

3 Thrusters at (185/135#)

50m Walking lunge

50m Sprint

Stimulus:

Strength Endurance and Knees

Cash Out:

Stretch