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July16th Alchemy Crossfit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:

Balance beam passes

Lift:

Push Press – 1 Rep Max

Workout of the Day:

- AMRAP in 12 minutes -

3 Thrusters at (185/135#)

50m Walking lunge

50m Sprint

Stimulus:

Strength Endurance and Knees

Cash Out:

Stretch

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