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July 20th Alchemy Crossfit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:

Tabata hollow rock

Lift:

Power clean – 1 Rep Max

Workout of the Day:

- 2 rounds -

10 Power clean @ 205/145#

20 Box Jumps 40”/30”

Stimulus:

Strength Endurance and Hips

Cash Out:

Stretch

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