January 9th Alchemy CrossFit Workout of the Day – WOD
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit
Great work today Ryan on your first Crossfit workout!
50 Burpees – 4 Minute Time Cap
Bench Press – 5 Repetition Maximum
Workout of the Day:
25 Mountain Climbers/Leg
Foam Roll and Stretch