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January 8th Alchemy CrossFit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Great work on a very heavy workout today!

Buy-in:

Rope Climbs

Lift:

Back Squat 5 Repetition Maximum

Workout of the Day:

Every 2 Minutes On the 2 Minute (EMOM) – 14 Minutes

2 Clean @225/155

4 Box Jump @40/30

6 Deadstop American Kettlebell Swings @24/16

Stimulus:

Strength Endurance

Cash Out:

Foam Roll and Stretch

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