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January 7th, 2013 Workout of Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
10 x 1 – leg dead per arm/leg combo

Lift:
3 RM – Overhead Squat

Workout of the Day:
5 X
10 Overhead Lunges
10 Hollow Rock
5 Broad Jumps

Stimulus:
Strength Endurance

Cash Out:
Stretch

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