January 7th, 2013 Workout of Day – WOD
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit
Buy In:
10 x 1 – leg dead per arm/leg combo
Lift:
3 RM – Overhead Squat
Workout of the Day:
5 X
10 Overhead Lunges
10 Hollow Rock
5 Broad Jumps
Stimulus:
Strength Endurance
Cash Out:
Stretch
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