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January 30th 2013, Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
500m Row for Time

Lift:
3 RM – Front Squat

Workout of the Day:
15-12-9
Squat Clean 185/135
T2B

Stimulus:
Strength Endurance

Cash Out:
Stretch

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