January 29th 2013, Workout of the Day – WOD

By Coach Morden | 29 January 2013 | Workout of the Day | Alchemy CrossFit, Alchemy CrossFit Testimonials, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
Max Ring Support

Lift:
3 RM – Power Clean

Workout of the Day:
AMRAP in 9
5 Lunge/Leg
10 Wall Ball 20/14
15 Kettle Bell Swings 24/16
25 Double Unders

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

Comments are closed on this post.