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January 29th 2013, Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Max Ring Support

Lift:
3 RM – Power Clean

Workout of the Day:
AMRAP in 9
5 Lunge/Leg
10 Wall Ball 20/14
15 Kettle Bell Swings 24/16
25 Double Unders

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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