January 28th 2013, Workout of the Day – WOD

By Coach Morden | 28 January 2013 | Workout of the Day | Alchemy CrossFit, Alchemy CrossFit Testimonials, BootCamp, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
Group MB Drill

Lift:
3 RM – Back Squat

Workout of the Day:
Partner WOD – One Person Working
200 Kettle Bell Swings 32/24
200 Sit Ups
200 Box Jumps 32/24
EMOM = 2 Burpees

Stimulus:
Strength Endurance

Cash Out:
Stretch

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