January 28th 2013, Workout of the Day – WOD

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit

Buy In:
Group MB Drill

Lift:
3 RM – Back Squat

Workout of the Day:
Partner WOD – One Person Working
200 Kettle Bell Swings 32/24
200 Sit Ups
200 Box Jumps 32/24
EMOM = 2 Burpees

Stimulus:
Strength Endurance

Cash Out:
Stretch