January 24th 2013, Workout of the Day – WOD

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit

Buy In:
10 One-Leg Dead Lift Combo

Lift:
5 RM – Power Snatch

Workout of the Day:
5 x
5 HSPU
10 Pull Ups
15 V-Ups

Stimulus:
Strength Endurance

Cash Out:
Stretch