January 23rd 2013, Workout of the Day – WOD

By Coach Morden | 23 January 2013 | Workout of the Day | Alchemy CrossFit, BootCamp, CrossFit in Hamilton Ontario, fitness, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
3 Rope Climbs

Lift:
5 RM – Back Squat

Workout of the Day:
AMBAP in 6
1000m Row
Max Burpees
- Score Total Burpees-

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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