January 23rd 2013, Workout of the Day – WOD

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit

Buy In:
3 Rope Climbs

Lift:
5 RM – Back Squat

Workout of the Day:
AMBAP in 6
1000m Row
Max Burpees
– Score Total Burpees-

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch