January 22nd 2013 Workout of the Day – WOD
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit
Buy In:
25 MB Rebound Sit Ups
Lift:
5 RM – Jerk
Workout of the Day:
E.M.O.H. x 8 min
1 Power Clean @ 3 RM Weight
1 Hang Power Clean
1 Jerk
Stimulus:
Strength Endurance
Cash Out:
Stretch
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