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January 22nd 2013 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
25 MB Rebound Sit Ups

Lift:
5 RM – Jerk

Workout of the Day:
E.M.O.H. x 8 min
1 Power Clean @ 3 RM Weight
1 Hang Power Clean
1 Jerk

Stimulus:
Strength Endurance

Cash Out:
Stretch

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