January 21st 2013, Workout of the Day – WOD

By Coach Morden | 21 January 2013 | Workout of the Day | Alchemy CrossFit, Alchemy CrossFit Testimonials, BootCamp, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit

Buy In:
Max ring Support

Lift:
5 RM – Front Squat

Workout of the Day:
AMRAP in 12
5 Dips
10 Push Press 95/65
15 Box Jumps

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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