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January 21st 2013, Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy In:
Max ring Support

Lift:
5 RM –  Front Squat

Workout of the Day:
AMRAP in 12
5 Dips
10 Push Press 95/65
15 Box Jumps

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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