January 21st 2012 Workout of the Day – WOD

By Coach D | 21 January 2012 | Workout of the Day | Alchemy CrossFit, BootCamp, CrossFit in Hamilton Ontario, fitness, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

Hamilton’s Alchemy CrossFit Workout of the Day

Buy In:
Reaction drill – hot hands

Lift:
Deadlift - 5RM

Workout of the Day:
10-1
Ring dips
SDLHP 95/65Stimulus:

Strength endurance

Cash Out:
Band stretches

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