January 18th 2012 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day
Buy In:
Max squats in 2min
Lift:
Front squat - 5RM
Workout of the Day:
AMRAP in 10 min
5/3 Wall walks
10 HK2E
15 Box JumpsStimulus:
Metabolic conditioning
Cash Out:
Sun salutation
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