January 17th 2012 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day
Buy In:
Quickness drill
Lift:
Olympic lift of your choice – 5RM
Workout of the Day:
“GRACE”
30 Clean & Jerk for Time 135/95#
OR
“ISABEL”
30 Snatch for Time 135/95#
Stimulus:
Strength Endurance
Cash Out:
Stretch Matrix
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