January 16th 2012 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day
Buy In:
Max KB swings in 3 min
Lift:
Deadlift – 5RM
Workout of the Day:
AMRAP in 10 min
10 Dumbbell Cleans 35/25#
25 Double unders
Stimulus:
Metabolic conditioning
Cash Out:
Max ring dips
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