January 14th 2012 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day
Buy In:
Max KB swings in 3 min
Lift:
Push press – 1RM
Workout of the Day:
3x
10 Snatch @ 65% 1RM
5 pull ups
Stimulus:
Metabolic conditioning
Cash Out:
Band stretches
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