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January 11th Alchemy CrossFit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy-in:

50 Squat Jumps – 3:30 Minute Time Cap

Lift:

Overhead Squat – 5 Repetition Maximum

Workout of the Day:

10 Rounds

4 Clapping Pushups

4 Kettlebell Static Highpull @24/16

4 Broad Jumps

Stimulus:

Metabolic Conditioning

Cash Out:

Foam Roll and Stretch

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