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January 10th Alchemy CrossFit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Buy-in:

Pistol Squats – 5 Sets of 3 Repetitions/Leg

Lift:

Deadlift – 5 Repetition Maximum

Workout of the Day:

50 Toes to Bar (T2B)

30 Russian Twist/Side @24/16

10 Deficit Handstand Pushups @8”/4”

Stimulus:

Strength Endurance

Cash Out:

Foam Roll and Stretch

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