January 10th Alchemy CrossFit Workout of the Day – WOD
Alchemy Crossfit Hamilton Ontario

WOD Hamilton CrossFit  – Workout of the Day at Alchemy CrossFit


Pistol Squats – 5 Sets of 3 Repetitions/Leg


Deadlift – 5 Repetition Maximum

Workout of the Day:

50 Toes to Bar (T2B)

30 Russian Twist/Side @24/16

10 Deficit Handstand Pushups @8”/4”


Strength Endurance

Cash Out:

Foam Roll and Stretch