January 10th 2012 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day
Buy In:
MB Reaction drill
Lift:
Deadlift – 1RM
Workout of the Day:
3x
30 Double unders
15 Squat snatch 75/55#
Stimulus:
Metabolic conditioning
Cash Out:
Hip Band Stretch
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