Is CrossFit really a fitness revolution?

Yes!  CrossFit started on the internet with CrossFit headquarters posting the daily WOD – workout of the day.  People started to use the workouts and they found out that CrossFit workouts are amazing!  They are fun, fast, and effective.  People from all walks of life who had previously considered themselves really fit– military, police, and people with a passion for fitness realized that CrossFit workouts were taking their fitness to a whole new level.  Word spread like wildfire.  In 9 short years CrossFit has evolved from one or two people following the WoDs posted on crossfit.com  to over 2500 CrossFit’s worldwide (there were only 18 in 2005).  Adam Morden, the owner of Alchemy CrossFit in Hamilton, was one of the first business owners in Canada to recognize CrossFit’s potential, affiliating in 2006.